The past few years have seen a seismic shift in eating habits, with more people opting to forego meat for their health, their budget, and the environment. Whether you want to avoid meat a few days a week, go completely vegetarian, or take the full plunge into veganism, this book makes the transition easy. It’s packed with tips and information on maintaining a balanced diet, available meat-free alternatives, staples for your pantry, dining out, eating with friends, and getting creative in the kitchen.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)